Targeted exercise to aid in injury management, prevention and rehabilitation
Specialised Programs For Those With Chronic And Complex Health Conditions
Feel Better, Live Better - Discover The Right Approach For You
Onero™ and LIMB™: Evidence-based exercise programs for osteoporosis and osteopaenia
We apply evidence-based exercise techniques for different health conditions and injuries that best suits the individual, and deliver them with empathy, integrity and purpose.
With a combined experience of over 25 years in the industry, we pride ourselves on being the leading Exercise Physiology service on Sydney’s North Shore.
We believe every single person has the ability to optimise his or her health, function and quality of life, through correctly-prescribed exercise.
We are located at a number of convenient locations on the Lower North Shore of Sydney. Please feel free to contact us if you have any enquiries.
Exercise Studio (Principal location)
17 Grosvenor St, Neutral Bay (Beyond Exercise Studio) – ph 0424 074 291
393 Military Rd, Mosman (The Mosman Practice) – ph 9969 1633
148-152 Spit Rd, Mosman (Balmoral Medical Practice) – ph 8209 3999