Targeted exercise to aid in injury management, prevention and rehabilitation


Specialised Programs For Those With Chronic And Complex Health Conditions


Feel Better, Live Better - Discover The Right Approach For You


Onero™ and LIMB™: Evidence-based exercise programs for osteoporosis and osteopaenia


Our Approach

We apply evidence-based exercise techniques for different health conditions and injuries that best suits the individual, and deliver them with empathy, integrity and purpose.

Our Experience

With a combined experience of over 25 years in the industry, we pride ourselves on being the leading Exercise Physiology service on Sydney’s North Shore.

Our Philosophy

We believe every single person has the ability to optimise his or her health, function and quality of life, through correctly-prescribed exercise.


We are located at a number of convenient locations on the Lower North Shore of Sydney. Please feel free to contact us if you have any enquiries.


Exercise Studio (Principal location)

Level 3, 506 Miller St, Cammeray (ExCo) – Ph: 02 9923 1217  Mob: 0424 074 291

Consulting Rooms

393 Military Rd, Mosman (The Mosman Practice) – ph 9969 1633