Exercise to help in the rehabilitation and prevention of injuries

Through appropriate exercise prescription and education, we provide safe and individualised exercise programs designed to assist in improving movement mechanics, optimising posture, reconditioning weakened/damaged tissues and managing pain symptoms. In doing so, we strive to help ensure a reduced risk of injury recurrence and risk. Our programs can help with:

  • Lower back pain
  • Joint injury
  • Muscle strains/tightness
  • Postural deficiencies
  • Rehabilitation following surgery
  • Falls prevention

Your program is designed to closely reflect your daily activities, work or sporting needs, and is prescribed and progressed according to your assessed level of function.  We understand there are a variety of factors that can influence your progress and work with you to ensure these factors are considered.