We believe every single person, regardless of their health status or condition, has the ability to improve their health, function and quality of life through exercise. Correctly prescribed exercise plays a role not only in preventing many health conditions, but also in treating them.
Appointments can include:
- Assessment of current health status & function
- Individual supervised exercise sessions
- Gym and home-based exercise programming
- Group exercise classes
- Review of current lifestyle habits & developing strategies to achieve positive health outcomes
- Motivational support and regular follow up