Our Services

We believe every single person, regardless of their health status or condition, has the ability to improve their health, function and quality of life through exercise. Correctly prescribed exercise plays a role not only in preventing many health conditions, but also in treating them.

Appointments can include:

  • Assessment of current health status & function
  • Individual supervised exercise sessions
  • Gym and home-based exercise programming
  • Group exercise classes
  • Review of current lifestyle habits & developing strategies to achieve positive health outcomes
  • Motivational support and regular follow up
Injury rehabilitation and prevention

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Management of chronic and complex conditions

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Health risk assessment and evaluation

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