We believe every single person, regardless of their health status or condition, has the ability to improve their health, function and quality of life through exercise. Correctly prescribed exercise plays a role not only in preventing many health conditions, but also in treating them.

Appointments can include:

• Assessment of current health status & function
• Individual supervised exercise sessions
• Gym and home-based exercise programming
• Group exercise classes
• Review of current lifestyle habits & developing strategies to achieve positive health outcomes
• Motivational support and regular follow up